![What is the opposite of joy](https://cdn2.cdnme.se/5447227/9-3/12_64e61dfbddf2b3652190246e.png)
I told her I didn’t know how to make it right but that I would stand there with her in her sadness and share it. Why do we have to suffer? How do we pick up and carry on? How do we find happiness again? Happiness and sadness do not have to exist exclusive of one another.Īs I sat with my friend who was suffering through a devastating loss and helped her to pick up the pieces of her broken heart, I tried to make sense of what it all means. I’ve come to a new understanding and I’d like to share.
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Through supporting him, being there for my friends and trying to make it all okay, I’ve been forced to ponder: What is happiness? How is it possible to be happy, while experiencing all this sadness? A few of my friends have gone through traumatic experiences and my Little Man has been suffering some horrible bouts of anxiety that caused him to feel terribly sad. Here are some things to look for if you aren’t sure whether or not you might benefit from help for depression.This past week has been a tough one. Life becomes a foreign and exhausting experience, where it feels like there is no respite and no hope for a more engaged tomorrow. However, when the obstacle is not the normal vicissitudes of daily life, but rather a run-in with depression, this can be altogether a different story. It is normal to feel sad in response to distressing life events – these are the bumps in the road of life, and for most of us, we navigate over the bumps and get on with the life we recognize as ours. We all have days like this, sometimes a few in row.
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It is normal to experience sadness, to have days of feeling grumpy or down.
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This quote from writer Andrew Solomon contains some important wisdom about the nature of the beast we call depression. “The opposite of depression is not happiness, but vitality.”
![What is the opposite of joy](https://cdn2.cdnme.se/5447227/9-3/12_64e61dfbddf2b3652190246e.png)